Every partnership has its own trajectory. Everyone deals with things in a different manner, and their normal is something that they determine for themselves. However, an important dimension of every relationship is conflict.
Often construed as bad, conflict or fights are crucial to every relationship. If there are no fights, then that means there is not enough passion left in the relationship, and thus shows the height of indifference both the parties have for each other.
However, at the same time, having too many fights is also not a healthy sign. Frequent fights that resolve nothing but only lead to hurt are not only greatly detrimental to the relationship, but they also have a dire impact on the mental health, meriting then a visit to the Psychiatrist in Lahore.
The solution: Healthy conflict
You might be confused as to what then qualifies as a healthy conflict. It is any fight that resolves things and isn’t about exerting your hegemony, but about mutual ease.
For to have a healthy conflict, it’s important that you know how to diffuse the fight before it escalates into a total disaster. Similarly, having healthy ground rules that make the conflict more productive are also important to further your relationship.
Some helpful tips in this regard include:
Apology is good
If you were the one who did your partner wrong, rather than fighting to simply satiate your ego, apologize. Let your partner know that they matter more than your ego, you’re cognizant of your flaws, and you are vested in saving your relationship.
Harsh words are a no-no
Sometimes, the matter is small, but it’s the choice of the words that can make it a bigger deal than it really is. Hence, make sure that you watch your language. Don’t aim to hurt. Leave the swear words in the garbage bin. Under no circumstances should you be making personal attacks. If you do end up faltering, apologize for it.
Listen to your partner
Fights with your partner don’t have to be merely about ranting. They shouldn’t be you trying to prove your point but also should be about improving your relationship.
So, during the argument, make sure that you listen to your partner. Put your ego aside, and act in the interest of your relationship. Good communication involves careful listening, especially when things are escalating.
Not in it to win it
Your fights are not a debating tournament that which someone has to emerge victoriously. During the bouts of fighting, make sure that you acknowledge what mistakes you have made. Don’t hurt your partner just to make a point.
Voices, ladies, and gentlemen
Your tone is just as important as your words, sometimes, even more so. Therefore, be very careful to watch it. Don’t raise your voice, as it signals anger, which can make things very bad, very quickly. Hence, keep calm. You can relay your point even when you are not shouting.
When seething, breathe
It is important that you step back a little when things are taking a turn for the worse. Rather than saying things that you will regret later, and that might cause irreparable damage to your relationship, just take a break, and breathe.
Deep breathing helps in moderating the heart rate. It also helps in lowering the stress levels, alongside calming you down.
But sometimes, it’s okay to get out of the relationship
Some people are simply mismatched. No matter how hard they try, they can never get in sync. In such relationships, it is better to call it quits when you are still friends, rather than dragging the carcass of a relationship along.
Ending toxic relationships does not only mean fewer fights, but it also means less stress, anxiety, depression, and similar mental health problems that have you running to an expert like Dr. Naseem Mahmood Chaudhary Psychiatrist. Hence, perhaps try to evaluate your relationship as well.